March 16th - March 26th & April 6th - April 16th, 2023
No Class on Easter Sunday, April 9th
Thursdays; 7:00 - 8:30
Saturdays; 1:00 - 5:00
Sundays; 12:00 - 5:00
This course meets on Thursday nights for the Yoga Beyond Your Mat portion of the program to explore several Paths of Meditation. On Saturdays and Sundays, we will meet to train teaching methods for restorative yoga postures, sequencing, assists, as well as practicum. Additionally, we will be working with incorporating meditation techniques into classes of all types including developing guided meditations, leading yoga nidra, and utilizing tools related to meditation such as bowls and chimes.
A Comprehensive Meditation and Restorative Yoga Training
In Understanding The Mind, we will guide you through the impactful ways you can use meditation in your daily life, discuss the history of meditation, and learn methods to lead clients through meditative experiences in restorative classes as well as in guided meditations. As we explore these practices, we will study the various fluctuations of the mind and bring about more self awareness through understanding the various pathways of meditation.
We meet weekly to discuss philosophies and practices, followed by training you how to lead Restorative Yoga classes. Within this module, we will meet for in-person sessions (remote learning available on request), a comprehensive manual, personal exercises, and thorough online content to support your learning. The online content used to support the training includes various videos, exercises, and reminders for you to use during the program - but you have ongoing access to the material as well.
PROGRAM HIGHLIGHTS
50 Contact Hours with Andrew & Crystal
Advanced Training Module Manual
Unlimited Access to Online Course Content
Restorative Yoga Certification
Guidance and Practice leading Meditaitons
Structured philosophy discussions, personal growth exercises, and lifestyle discussions