If you are new to active yoga classes - try our Cool Flow and Yoga-HA!
If you're looking for a gentle paced yoga - try our Yin & Yang class
If you are looking for relaxation - try Rhythm & Restore
You are welcome to try any class that sounds the most appealing to you. Check out our schedule page for more information!
Here are some yoga etiquette tips:
Arrive early and get settled. The studio is open 30 minutes before and after class. The outside doors are typically locked during classes when another instructor is not available to manage the front.
Stay for the entire class. If you have to leave class early, please tell the instructor before class begins.
Leave your cell phones. The best practice is to leave anything that doesn't serve your practice outside the room including your cellular phones.
Flip your flops at the door. The studio room is meant for bare feet. Clean socks are welcome, but leave your shoes outside of the studio space.
The studio room is a quiet zone. Silence in the studio room creates a peaceful experience for everyone. Feel free to chat with us and hang out in the lobby before and after class.
Avoid strong perfumes and bodily odors. The showers are stocked with amenities - feel free to use them before and/or after class to respect your fellow yogis.
