Advanced Pranayama
February 29th - March 21st, 2024
Thursdays; 7:00 - 8:30 PM
During these 4-weeks, Andrew & Crystal will guide you through the nuances and practices related to pranayama. Through the use of advanced pranayama, you will experience meaningful methods to utilize, combine, and personalize breathwork as well as other energy work practices. In understanding and practicing these methods, you will enhance your experience in each yoga class and personal meditation practice you will perform going forward.
Each week, you will gain valuable insight on how several practices are used, the impact they have on your system, and methodology to enhance the experience.
Our secret goal of this program is to get you to fall in love with pranayama, just like we did.
Highlights:
Four 90-Minute In-Person Sessions
Online Content Included
Energy Work Guidance and Coaching
Structured Activities and Practices to Promote Experiential Learning
Additional Benefits for Yoga Teachers:
15 CEUs available for RYT's
No Teaching Experience Necessary